One-Pot Vegan Lasagna Soup Recipe—Easy, Tasty & Ready in 30 Minutes

Lasagna is a favorite comfort food for many, but making it from scratch can take a lot of time and effort. If you’re craving the delicious flavors of lasagna without all the hassle, this one-pot vegan lasagna soup is the perfect solution.

It’s packed with all the cheesy, saucy, and noodle goodness you love – but in a warm, hearty soup that is easy to make. Plus, it’s entirely plant-based and takes under 30 minutes to prepare.

Whether you’re a vegan or just looking for a quick, delicious meal, this recipe has you covered.

Ingredients You’ll Need

This easy vegan lasagna soup requires simple ingredients that you can find in most kitchens. Here’s a list of what you’ll need:

Main Ingredients:

• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 16 ounces of vegan ground beef (such as Beyond Meat)
• 3 garlic cloves (minced)
• 24 ounces of marinara sauce
• 2 tablespoons tomato paste
• 7 cups vegetable broth
• 1/4 teaspoon red chili flakes
• 1/2 teaspoon dried oregano
• 1 teaspoon dried basil
• 9 lasagna noodles (broken into small pieces)
• 3 cups baby spinach (chopped or whole)
• Salt and pepper to taste

For Topping (Optional but Delicious):

• Vegan ricotta (homemade or store-bought, like Kite Hill)
• Vegan mozzarella shreds
• Vegan parmesan cheese
• Fresh chopped basil

Step-by-Step Instructions

1. Cook the Base:

In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the chopped onions and vegan ground beef, stirring occasionally. Cook for about 5 minutes, or until the mixture is well-cooked and browned.

2. Add Garlic:

Add the minced garlic and cook for another minute, making sure to stir so the garlic doesn’t burn.

3. Add Sauce and Spices:

Pour in the marinara sauce, tomato paste, and vegetable broth. Add the red chili flakes, oregano, and basil. Stir well to combine all the ingredients.

4. Add the Noodles:

Drop in the broken lasagna noodles. Bring the soup to a simmer, then reduce the heat to medium-low. Let the noodles cook for about 10 minutes, or until they are soft. Stir occasionally to prevent the noodles from sticking to the bottom of the pot.

5. Add Spinach:

Add the spinach and stir until it wilts down. Season with salt and pepper to taste.

6. Time to Serve:

Ladle the soup into bowls. Top with a spoonful of vegan ricotta, sprinkle vegan mozzarella and parmesan on top, and garnish with fresh basil. Serve hot and enjoy your delicious vegan lasagna soup!

Why You’ll Love This Recipe

This vegan lasagna soup offers all the comforting flavors of traditional lasagna in a much quicker and easier way.

It’s perfect for busy weeknights or cold evenings when you want something warm and filling but don’t have hours to spend cooking. The rich tomato broth, cheesy vegan toppings, and soft noodles make every spoonful feel like a cozy hug.

Whether you’re new to vegan cooking or simply looking for an easy one-pot meal, this vegan lasagna soup is a great choice.

It’s simple to make, full of flavor, and perfect for when you’re short on time but still want to enjoy a homemade meal. This recipe is sure to become a favorite in your home, whether you’re cooking for yourself, your family, or friends.

Recipe source

FAQs