Banana oat pancakes are a perfect breakfast choice for those who want something quick, healthy, and delicious. Made with just six simple ingredients, this recipe is ready in only 15 minutes. It’s ideal for busy mornings and can be enjoyed by both kids and adults.
Plus, it’s gluten-free and can be stored in the freezer for later. If you’re looking for a nutritious meal that’s easy to prepare and loved by picky eaters, this recipe will be a game-changer.
Why These Pancakes Are a Family Favorite
Banana oat pancakes quickly became a regular feature in a busy family kitchen. A mom, who struggled with her toddler’s ever-changing food preferences, found these pancakes to be a constant hit. Her toddler, who once loved trying different foods, started to develop picky eating habits.
However, these pancakes were always accepted with a smile, making them a go-to breakfast option.
What makes these pancakes so popular is how easy and versatile they are. Made with basic ingredients like banana, eggs, and oats, they form a nutritious base.
The addition of cinnamon and vanilla provides a comforting flavor, and you can add extras like fruit, flaxseed, or nut butter for an added nutritional boost.
Ingredients You’ll Need
Here are the basic ingredients to make your banana oat pancakes:
- 1 ripe banana
- 1 egg
- ⅓ cup rolled oats or quick oats
- ¼ tsp vanilla extract
- ¼ tsp cinnamon
- 1 tbsp neutral oil (for cooking)
Optional Healthy Add-ins
For an extra nutritional punch, you can include:
- 1 tbsp flaxseed meal (great for omega-3s and fiber)
- 1 tbsp peanut butter, almond butter, or any nut butter
- ¼ cup fresh or frozen fruit like blueberries, strawberries, or mango
These optional ingredients give you the flexibility to customize the pancakes based on your preferences and health goals without complicating the recipe.
How to Make Banana Oat Pancakes
Making these pancakes is as simple as it gets. Here’s how:
- Mash the banana in a medium bowl using a fork until smooth.
- Add the egg to the mashed banana and mix well.
- Stir in the oats, cinnamon, and vanilla extract.
- If you’re using any optional add-ins (like flaxseed, nut butter, or fruit), mix them in.
- Heat a pan on medium and add a little oil for cooking.
- Drop spoonfuls of the batter into the pan and cook for 2-3 minutes on each side until golden brown.
These pancakes can be made small, making them perfect for toddlers or for quick snacks. The small size makes them easy to hold and bite into.
Why This Recipe Works So Well
This banana oat pancake recipe is popular for good reason. It’s fast, simple, and uses ingredients you likely already have in your kitchen. You don’t need any fancy kitchen tools—just a bowl, a fork, and a pan!
The original recipe used two eggs, but reducing it to one egg and adding extra oats helps achieve a better texture. Plus, the vanilla and cinnamon elevate the flavor, making it extra tasty.
Great for Toddlers and Adults Alike
These pancakes are not just for toddlers—they’re great for the whole family! They’re soft, naturally sweet, and easy to chew, which makes them a great choice for little ones. Adults can enjoy them too, as they are filling and provide the right balance of nutrition to start the day.
If you want to save time, you can make a batch and freeze them. Simply reheat in the microwave or toaster for a quick and nutritious meal.
Banana oat pancakes are a fantastic option for breakfast or as a healthy snack. With only a few ingredients and minimal prep time, you can whip up a meal that everyone will love, even the pickiest eaters!
Banana oat pancakes are a simple yet wholesome choice for anyone looking for a nutritious, easy-to-make breakfast. Whether you’re feeding a toddler or just want a filling snack for yourself, this recipe has got you covered.
You can also make them in advance and store them in the freezer, making busy mornings a breeze. Give this recipe a try, and enjoy a healthy breakfast that the whole family will love!
FAQ
Can I make these banana oat pancakes without eggs?
Yes, you can substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water). Let it sit for 5 minutes to thicken before adding it to the batter. This makes the recipe vegan-friendly too.
Are banana oat pancakes suitable for freezing?
Yes, they freeze very well. After cooking and cooling, place them in a single layer on a tray to freeze, then store in a container or zip bag. Reheat in a toaster or microwave as needed.
Can I use steel-cut oats instead of rolled oats?
It’s best to stick with rolled oats or quick oats for this recipe. Steel-cut oats won’t soften enough unless blended, and they can make the texture chewy or uneven.
What fruits can I add to these pancakes?
You can add a variety of fruits like blueberries, raspberries, chopped strawberries, or even mango. Fresh or frozen fruits both work well.
Can adults enjoy these pancakes too?
Absolutely! These pancakes are nutritious and tasty for people of all ages. They’re great for quick breakfasts, light snacks, or even post-workout meals.
Now I’ll know what to do with all of the eggs that the chickens have been laying. We have so many and I can’t stand to waste anything..